5 Tools for Midlife Women to Stay Grounded and Unrattled 01/10/2025 About me Gentle rituals, soulful tools, and real-life reflections for midlife women… Read more
5 Ways I Prep My Gut for Travel—Midlife Tips for Energy, Ease & Kefir 08/08/2025 About me 5 Ways I Prep My Gut for Travel—Midlife Tips for… Read more
From Confusion to Clarity: A Midlife Woman’s Journey Through the Digital Maze 06/07/2025 digital From Confusion to Clarity: A Midlife Woman’s Journey Through the… Read more
Unlocking the Hidden Power & Perils of Your Body’s Microbiomes 10/06/2025 Health Unlocking the Hidden Power & Perils of Your Body’s Microbiomes:… Read more
Mindful Eating & Intuitive Eating: How to Transform Your Relationship with Food 11/05/2025 Health Mindful Eating & Intuitive Eating: How to Transform Your Relationship… Read more
Reflecting on My Year: Embracing Change and Growth 19/12/2024 About me Reflecting on My Year: Embracing Change and Growth: What a… Read more
The Importance of Omega-3 in Women’s Health 27/11/2024 Health The Importance of Omega-3 in Women’s Health. The other week,… Read more
The Power of Sauna and cold water Therapy 28/10/2024 Health The Power of Sauna and cold water Therapy. Have you… Read more
Spooky Supplements: Are You a Health Hero or a Haunting Horror 19/10/2024 Health Are you a Wolfish Wonder, the bloodsucking Baron, a spooky… Read more
Beyond the Hype: Why Omega-3s Matter for Your Well-being 22/08/2024 Health Beyond the Hype: Why Omega-3s Matter for Your Well-being: More… Read more
